FREE HOME DELIVERY 

HAKE FILLETS  

 
Ingredients 
HAKE (FISH) 
WATER-AS PROTECTIVE GLAZE. 
 
Catch Area: FAO 47 
Cooking Instructions 
(For best results cook from frozen) 
OVEN BAKE : 20 MINUTES AT 200c SEASON WITH BUTTER, SALT & PEPPER 
GRILL OR PAN FRY FOR 10-15 MINUTES TURNING OCCASIONALLY 
MICROWAVE:( 800W ) COOK ON FULL POWER FOR 5 MINUTES 
Storage Instructions 
STORE AT -18*C OR BELOW  
ONCE THAWED DO NOT REFREEZE 
Pack Weight 
MIN NET WEIGHT: 1.8Kg