LEMON SOLE FILLETS
Ingredients
LEMON SOLE FILLETS. (FISH)
Catch area: Zone 27
Cooking Instructions
(FOR BEST RESULTS COOK FROM FROZEN)
OVEN BAKE : 20 MINUTES AT 200c SEASON WITH BUTTER, SALT & PEPPER.
GRILL OR PAN FRY FOR 10-15 MINUTES TURNING OCCASIONALLY
MICROWAVE:( 800W ) COOK ON FULL POWER FOR 5 MINUTES
Storage Instructions
STORE AT -18*C OR BELOW
ONCE THAWED DO NOT REFREEZE
Pack Weight
MIN NET WEIGHT: 1.8Kg