FREE HOME DELIVERY 

WHOLE RAINBOW TROUT 

 
Ingredients 
TROUT (FISH) 
WATER-AS PROTECTIVE GLAZE. 
Cooking Instructions 
(From Frozen) 
THAW & RINSE IN COLD WATER BEFORE COOKING 
OVEN BAKE @ 180*C FOR 20-25 MINUTES,SEASON TO TASTE. 
GRILL 18-20 MINUTES MODERATE HEAT TURNING OCCASIONALLY 
MIROWAVE:800W PIERCE BAG, COOK ON FULL POWER FOR 1.5-2 MINUTES 
Storage Instructions 
STORE AT -18*C OR BELOW  
ONCE THAWED DO NOT REFREEZE 
Pack Weight 
MIN NET WEIGHT: 2.5Kg